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Monday 22nd April 2019

Stephen Cousins Four kids, two weddings and a top 40 hit

How to Run a Trail Marathon

How to Run A Trail Marathon I recently ran the Steyning Stinger trail marathon in West Sussex. Whils...
Ten Awful Things About Running

Here are ten awful things about running. If you are considering taking up running or joining a runni...
Phoenix Year End Marathon

I was convinced that I had run my last marathon of 2014 but the Phoenix Year End Marathon was an une...
Elsa is Five Years Old

Elsa turned 5 today. It’s always difficult to separate Christmas from her birthday the followi...
Portsmouth Coastal Waterside Marathon

Another day, another marathon as my wife put it yesterday. We were up very early to travel to Portsm...
Visiting Father Christmas

It’s a bit of an annual tradition these days for us to go to a National Trust property with ou...
Elsa’s First Nativity

Elsa started school in September this year and so this Christmas she took part in her first nativity...
Isabella’s Party

Spent this Sunday in London. A quick trip to IKEA was followed by a 5th birthday party in Highgate. ...
Hayling Island 10 Mile Race

Yesterday I ran the Hayling Island 10 mile race. I seem to be incredibly lucky with race day weather...
Brecon Beacons Ultra 2014

It was only three years ago that I ran my first marathon, in Paris in 2012. If you had asked me then...

Recent Posts

How to Run a Trail Marathon

How to Run a Trail Marathon

March 6, 2015

awful things about running

Ten Awful Things About Running

January 2, 2015

Phoenix Year End Marathon

Phoenix Year End Marathon

December 29, 2014

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Running

How to Run a Trail Marathon

March 6, 2015 0

How to Run A Trail Marathon I recently ran the Steyning Stinger trail marathon in ...
Read More »
Ten Awful Things About Running

January 2, 2015 6
Phoenix Year End Marathon

December 29, 2014 0
Portsmouth Coastal Waterside Marathon

December 22, 2014 1
Hayling Island 10 Mile Race

December 1, 2014 0

Family

Elsa is Five Years Old

December 27, 2014 0

Elsa turned 5 today. It’s always difficult to separate Christmas from her birthday the following ...
Read More »
Visiting Father Christmas

December 22, 2014 0
Elsa’s First Nativity

December 20, 2014 0
Isabella’s Party

December 17, 2014 0
Paris in the Springtime

April 9, 2014 0

Poetry

The Lady on the Train from Southport

April 14, 2009 0

The lady on the train from Southport, Her beauty long since faded Her youth a ...
Read More »
I love You Vicky Bere

March 18, 2009 1
If I Could Launch A Thousand Ships

January 26, 2009 0
You and I

October 23, 2006 0
When He Left The Beach The Sea Was Still Going On

April 23, 2006 0

Music

Elsa’s First Piano Lesson

September 26, 2012 0

Today, at the age of 2 years 9 months, Elsa has had her first proper ...
Read More »
Ellis is Crawling

May 29, 2012 0
I uploaded a YouTube video

February 28, 2011 0
Making music with my boys

February 12, 2011 0
Tunecore

January 8, 2011 0

Scrolling Box

Elsa-Fifth-Birthday

Elsa is Five Years Old

December 27, 2014

Visiting Father Christmas

December 22, 2014

Elsa's Nativity Lyndhurst Worthing

Elsa’s First Nativity

December 20, 2014

Isabella's Frozen Party - Ellis is a lion

Isabella’s Party

December 17, 2014

Paris in the Springtime

Paris in the Springtime

April 9, 2014

Knockhatch

September 2, 2013

Eastbourne Airbourne

August 25, 2013

BBC Proms and Hal’s Haircut

August 14, 2013

Victoria’s Make Up Lesson

July 22, 2013

Ellis is Two!

June 7, 2013

Mary Rose Museum

June 4, 2013

Hallum Scores at The Valley!

May 8, 2013